The Knowledge Base

The Indians in tour to West Indies has won them in their home ground in just 20 runs in the first match. Yuvraj's century was the key factor for India's victory, that he made a marvelous 131 runs with a strike rate of nearly 100. Dinesh Karthik, Dhoni, Yusuf and Bajji made their contribution that made Indians to a pretty decent score of 339 in 50 overs.

It was 32/2 in 7.2 overs when the Windies were able to make Gambhir and Rohit Sharama get outta the field. And as Yuvi joined Dinesh Karthik, they made a stunning partnership and led team India to score second highest total above 300 in Jamaica.

At the other end, Gayle's men were fine and gave a good start and it was really positive for them. But Ashish Nehra made his bowling really tough that made the Winides to lose the game. But Chanderpaul gave a positive hand to their innings making huge sixes in Yuvi's and Yusuf's over. But his dismissal at 63 made the windies side weaker. And slowly the game was in favour to tema India.

The King of POP Michael Jack Dies of Cardiac Arrest, he was admitted at the hospital in Coma stage, but unfortunately he died in the hospital. He dies at the age of 50.

Jackson's sudden death had been reported earlier by U.S. media, which said he was taken ill at his home and rushed to the hospital by paramedics who found him not breathing when they arrived.

Jackson was pronounced dead at about 2:26 p.m. PDT (2126 GMT) after arriving at a Los Angeles hospital in full cardiac arrest, said Fred Corral of the Los Angeles County Coroner's office. The cause of death was not known and an autopsy would likely take place on Friday, he said.

This tip is for those who are in excess weight. Well these are the weight loss methods that i follow.

There are a lot of weight loss tactics, but there are certain rules and if followed, one can easily reduce weight from 2 - 3 kilos in a month.

These are the rules that has to be strictly followed:
1) Drink more water(at least 4 to 6 liters of water a day).
2) Do workout for half hour or more daily(at least go for a walk).
3) Do not drink carbonated soft drinks.
4) Do not eat junk food and chats.
5) Eat at regular interval.
6) Do not eat deep fried food, oily food stuffs, anything that is sweet.
7) Do not sleep immediately after eating.
8) Early in the morning, in empty stomach, take a glass of this mixture(honey one spoon, half lime juice extract(concentrated) and regular glass of mild warm water), stir it well and drink it, as it helps a lot in weight reduction.
9) Add more citrus fruits and water melon juice without sugar in your daily diet routine(Remember, Sugar is called the white poison)
10) Do follow the above rules strictly.

This are some valuable tips that help you to lose weight.

Some more important tips:
-> What ever you eat adds up calorie, do remember "You are what you eat".
-> Go for 5 time meal, I'm not joking it will help you lose weight. I mean to say break up your 3 time meal quantity and make it a 5 time meal. It is because, if it's a normal 3 time meal, the calories are not burnt up easily as we don't do much work after taking the food rather when you eat a little quantity, it makes you to burn up the calories efficiently and more over you will not feel much hungry.

Follow the above said rules and help yourself to lose weight.